Safe Food and Healthy Diet

In this blog you will find endless information on how to have good nutrition and the consequences of poor nutrition, we also find that eating disorders exist. And as you can get a better quality of life.

Begin to define what food:
Food is an important element in good health, influences the quality of food, the amount of food and eating habits for human welfare, which gives a balanced nutrition. Fruits and vegetables contain vitamins, minerals, carbohydrates and fiber. These substances are necessary to maintain the functioning of the body during all stages of life.

The three main classes of nutrients are proteins, fats and carbohydrates, all of which provide energy to the body and allow it to grow and survive, we must eat daily and in considerable quantity to maintain good health.